Download Book->How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Writen By Ellen Hendriksen

How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

By : Ellen Hendriksen

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Book Synopsis :

Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety.Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.If you get nervous in social situations--meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss--you've probably been told, "Just be yourself!" But that's easier said than done--especially if you're prone to social anxiety.Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr.

Book Detail :

Author : Ellen Hendriksen

Pages : pages

Publisher : Macmillan Audio

Language : eng

ISBN-10 : B079YWVTRX

ISBN-13 :

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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